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Personal Safety & Self Defence Courses in Alberta

Confidence. Protection. Empowerment.

At W.I.N. Personal Safety, we are dedicated to equipping individuals with the knowledge, confidence, and skills they need to stay safe in an unpredictable world. Our comprehensive personal safety and self-defence programs are designed for people of all ages and fitness levels, combining practical physical techniques with situational awareness, conflict de-escalation, and mental preparedness.

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Whether you're walking alone at night, navigating public transport, or facing an unsafe situation, our expert-led training empowers you to take control, respond effectively, and reduce your risk.

Real-world self-defence techniques anyone can use

Situational Awareness & Conflict Resolution Training

Personal safety strategies for everyday life

Confidence-building, fitness, and mental resilience

Specialized workshops for women, teens, corporate teams & vulnerable communities

We bring equipment to you

The option to have “The Padded Attacker Experience”

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SafetySense Kids

4-12 yrs

Our kids’ classes use fun, interactive activities to teach safety basics in a way that feels empowering, not scary. Children leave with more confidence, stronger awareness, and simple skills they can use every day. Our Personal Safety Program for Kids teaches children how to stay safe in a fun, engaging, and age-appropriate way. Through interactive lessons, games, and role-playing, kids learn important skills like:

  • Recognizing unsafe situations

  • Setting boundaries and saying “No”

  • Identifying safe adults and asking for help

  • Basic self-defence and escape techniques

  • Staying safe at home, school, and in public

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W.I.N. Safety Youth

12-18 yrs

Our Youth Personal Safety Program is designed to help young people build confidence, awareness, and practical skills to stay safe in everyday situations. Through realistic scenarios, open discussions, and hands-on training, teens learn how to:

  • Recognize and avoid risky situations

  • Set boundaries and assert themselves confidently

  • Handle peer pressure and social conflicts

  • Stay safe in public spaces, online, and at school

  • Use basic self-defence techniques if necessary
     

This empowering program equips teens with the tools they need to make smart choices, trust their instincts, and protect themselves — all in a supportive and respectful environment.

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W.I.N. Safety Adult

Adult/Family classes combine awareness, prevention, and practical self-defense strategies designed for everyday scenarios. Participants walk away feeling more empowered, prepared, and confident in their ability to protect themselves.​

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Options:

  • Padded Attacker

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W.I.N. Safety Corporate

In today’s fast-paced and unpredictable world, ensuring the safety and well-being of your team is more important than ever. Whether you're in a corporate office, behind the bar, or managing a busy restaurant floor, staff often encounter high-stress situations, late hours, and unpredictable interactions.

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Our Personal Safety & Self-Defense Course is specifically designed for professionals in the corporate, bar, and hospitality industries. This engaging and practical training equips your team with the skills and confidence to recognize, de-escalate, and, if necessary, defend against potential threats—both on and off the job.

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Investing in safety shows your team you care—and helps create a stronger, more secure workplace culture.

 

Book your training today and empower your staff with the tools to stay safe and confident.

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W.I.N. Safety Community

Community sessions are designed for schools, clubs, and organizations looking to make safety education accessible to everyone. Each program is flexible, practical, and focused on building confidence across all ages and backgrounds.

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What Our Clients Say

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"I had the privilege of meeting Liz when she was leading a self-defense class I attended. Her presence, knowledge, and ability to empower others immediately impressed me. Since then, I’ve worked with her as a personal trainer and have witnessed her passion for helping people feel strong, safe, and confident. Beyond her expertise, Liz brings advocacy, friendship, and a deep commitment to making a difference. With the expansion of her company, Liz will be able to support the community in self-defense, anti-bullying, and diversity training — and I can’t think of anyone more equipped to lead it."
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